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Mid-Mornings with Tracey Lange
Carina Bruwer - Marathon Swimmer

Carina Bruwer - Marathon Swimmer

4 March 2020 11:01 AM

Every Wednesday on her mid-morning show, Tracey Lange interviews her Woman Crush Wednesday #WCW.

Carina Bruwer is a local marathon swimmer who recently became the first woman and fourth person to swim across Nelson Mandela Bay in PE (21km). 

Bruwer took on this big challenge in support of Muzukidz - an organization which aims to alleviate poverty by providing instrumental tuition to young learners from disadvantaged communities within the Cape Town surrounding areas. 

For more information about Muzukidz, visit:


More episodes from Women Crush Wednesday with Tracey Lange #WCW

Aha Africa covering small stories with big heart

17 June 2020 1:03 PM

Tracey Lange chats to Vivienne Cannan about her podcast series. 

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Nurse Galima Mobara on treating COVID-19 patients

3 June 2020 11:14 AM

WHO declared 2020 International Year of the Nurse and the Midwife.

Nurse Galima Mobara joins the Tracey Lange show to chat about what it's like being a nurse in the time of COVID-19. 

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NPO Missing Children South Africa needs help during lockdown

27 May 2020 3:03 PM

WCW focuses on phenomenal women in our communities. In this clip, Tracey chats to Bianca van Aswegen, National Co-ordinator of Missing Children South Africa.

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Tracey Gilmore - Director of The Clothing Bank

22 April 2020 12:54 PM

The Clothing Bank's mission is to empower unemployed South Africans to become financially and socially independent, by supporting and nurturing them to start sustainable businesses.

Tracey Lange chats to Tracey Gilmore, Co-Founder of The Clothing Bank.

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Mara Glennie - Founder of TEARS Foundation

8 April 2020 11:11 AM

TEARS Foundation provides access to crisis intervention, advocacy, counselling, and prevention education services for those impacted by domestic violence, sexual assault and child sexual abuse. Confidential services are provided to all victims at no charge!

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Get your home-office ready for the lockdown - Marcia Margolius

25 March 2020 11:22 AM

Marcia Margolius is the Editor for SA Décor & Design Buyers Guide. 

She joins Tracey Lange to share her tips on how to get your home-office ready ahead of the 21-day national lockdown. 



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