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Weekend Breakfast with Refiloe Mpakanyane
06:00 - 10:00
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Weekend Breakfast with Refiloe Mpakanyane
06:00 - 10:00

Podcasts

Locked And Down

Locked And Down

Cindy Poluta channels the anxieties of a locked-down community and with the help of Cassey Chambers of SADAG, receives practical advice to cope in a time of fear.

Turning troubled times into valuable lessons learned

16 April 2020 3:27 PM

SADAG's Cassey Chambers joins Cindy Poluta to mark the day which WOULD have been the end of 21 days of lockdown - but which now serves as a reminder that so much is beyond our control. Thanks to lockdown, we're also learning to be ok with that :) 

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Tips for working during lockdown (from someone who knows!)

15 April 2020 10:13 AM

Ian Bessarabia – an Experience Coach specializing in emotional intelligence linked to workplaces of the future - has been in a semi lockdown for almost a year. He shares his unique story with Cindy Poluta and also tips on how to make it a time of opportunity.

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The power of staying positive

14 April 2020 7:58 AM

Cindy Poluta is joined by Rudi Keil, CEO of BMoved Wellness to talk through wide-ranging wellness strategies over this time.

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Managing finances

13 April 2020 1:11 PM

Craig Turton of Easy Equities shares practical tips with Cindy Poluta on how to reduce expenditure and improve management of family finances during lockdown.

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The role of Meditation

12 April 2020 8:12 AM

Colinda Linde rejoins Cindy Poluta to share the benefits of regular mediation in managing exceptional and everyday anxieties and leads Cindy through a basic meditation as an illustrative example.

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Emotional Eating

11 April 2020 7:43 AM

Cindy chats to mindful eating and life coach Xenia Ayiotis about awareness around binge eating, mindless eating - and not eating at all. Xenia cautions that now is not the time to be dieting and worrying about your weight.

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Retrenchment

10 April 2020 8:53 AM

A national lockdown is unchartered territory for everyone - including businesses, trying to survive in the face of massive economic uncertainty. Cindy Poluta is joined by behaviour change advisor and coach Zandi Mathe for advice on how to emotionally manage a process like retrenchment.

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Supporting the sick or elderly

9 April 2020 7:27 AM

Cindy Poluta is joined by Clinical Psychologist Dessy Tzoneva to talk about looking after a loved ones metal health - how to look out for them, what you should be looking for, how to navigate crucial conversations that can indicate issues.

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Tips for handling teens (and Matrics!) in lockdown

8 April 2020 11:02 AM

Clinical Psychologist, Liane Lurie chats to Cindy poluta about helping teens manage their mental health during lockdown (as well as tackling disappointment, change in school schedule, not being able to see friends, sports, etc.)

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Lockdown: What it means to addicts and their nearest and dearest

6 April 2020 11:22 PM

Cindy Poluta gets a rude awakening from psychologist Neil Amoore as he explains the mental health implications of lockdown on addicts.

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